I use it in conjunction with my Bowflex Revolution for flies, curls, military press, rows, triceps press, lunges, squats, etc. I design products in my line of work and this product gets an A+ for design. I love them!
Pros: Comfortable, Durable, Easy Storage, Easy To Set Up, Easy To Use, Quiet, Strengthens
Love the low profile design especially when used in conjunction with the stand. Recently converted a small section of garage to a home gym. Great for maintenance exercise and easy to store when not in use.