I bought this, thinking that it would be less brutal to my aching back than the harder, less-forgiving rollers at the gym. Big mistake! This "roller" doesn't roll! It just lies there, under my shoulder blades, and does nothing. The problem is that it's "squishy". It isn't firm (i.e., doesn't keep its shape) and so (because it's not round) doesn't roll. I'm sorry that I bought it and sorrier still that I discarded the receipt...I could have gotten a refund.
No, I would not recommend this to a friend.
Written by a customer while visiting gaiam.com
Customer Rating
4
Challenging but Worth the Work
on August 19, 2011
Posted by: boomerchick
from Central Illinois
Verified Purchase:No
As a newly converted exerciser, this kit was a challenge for me to use at first. By working at it and taking it slow, I have really begun to enjoy the movements and I think you will too.
My girlfriend had it, I used it a few times...it works so good, I bought one ! Massages my sore muscles and cracks my back like a chiropractor !
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
5
great foam roller
on May 29, 2012
Posted by: dondon
from new york, new york
Verified Purchase:No
this roller is really firm! i think it is going to stand up to a lot of use! plus, my daughters love the green color! much better than plain white which gets really dirty after using it.
Roller is the perfect size, great for back work, rolling sore muscles, or just elevating knees to relax legs. Long enough for effective workouts, small enough to store. Great for small rooms and apartments.
I bought this recently and it has helped my back --fewer visits to the chiropractor.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
2
too short!
on November 19, 2015
Posted by: Dibe
from East Coast
Verified Purchase:No
I was so excited to try this out of the box unfortunately it did not work out so good. The dvd that came with it uses a 36" roller for the exercises.Why is that? It's not possible to get your arms behind on the 18" roller as it was done on the video. Also by the end of the workout my roller did not roll anymore. It started to flatten itself.