I had such high hopes for this DVD. I LOVE Rodney's Conditioning for Athletes and thought this would be as stellar. I liked the idea of multiple, shorter workouts, but they don't flow, in my opinion. Also, they are so quick I didn't feel the relief I do with the previously stated DVD. I suppose if you are pressed for time, this would be a good option.
I would recommend this to a friend!
Written by a customer while visiting gaiam.com
Customer Rating
4
Most useful if used often
on August 15, 2014
Posted by: winnie908
from Albuquerque, NM, USA
Verified Purchase:No
Some of the positions are difficult for first time users but provide healthy goals if used often.