I have been using these TRU RED Composition Notebooks to keep track of my daily medications and my blood pressure readings. I can then share the information with my doctor. This keeps me on track. I highly recommend it.
Nice traditional wide ruled notebook with good quality paper. Just one difference: We used to have thick cover for this type of memo books but it is a kind of thin cover. So not much of support when you try to jot down somethings on it on-hand.