I purchased the Oura Ring on the recommendation of another user. I was interested in tracking my sleep, which Oura seems to do well. Sleep scores are a bit confusing, but I think I need to explore other features of the ring app. I am still a new (2 months) user. The ring is very easy to wear, not as bulky as a watch, and easy to switch fingers depending on swelling. The sizing kit, which I borrowed from a friend, is quite helpful. I will continue to wear and become more familiar with Oura features.
My dietician recommended the oura ring to see if sleep and or extended exercise was impacting my blood sugar. I am learning more and more every month and know that there is more I can learn from this biotechnology. My husband is impressed by the data and is considering getting a ring to help improve his sleep hygiene. Lastly, the app walks you through set up and how to get the most from your data. Excellent app.