Increase the range of exercises by just changing my grip I go from one to the next without having to stop the wide grip really allows me to work my shoulders
I really like the way you can target different muscles compared to the wing bar. But I have to deduct 2 stars: the inner lining doesn't sit flush with the outer part where it attaches to the frame like my other attachments. Because of this, it's a hassle to put them on.
I got this to add to my Total Gym and WOW !!! They really work my arms and upper back. I love my Total Gym and I love all the attachments that are available. If you are thinking about adding this attachment, do it. I put this on last on my weekday workouts. Not sure if I'm saving the best for last or the hardest for last. But I do love this attachment. It was worth every cent.
This attachment is a game changer. Being able to do chin ups, shoulder presses and abs is huge. The three hand positions that the bar allows just takes the above exercises to a new level!