I train hard in the gym and compete Strongman, and this has been a game changer. It seems almost too simple and easy, but it makes my recovery that much faster!
I am turning 72 this March. I have chronic sinus issues and using this plate 2-3 times a day for 10 minutes each has already made a difference. I can feel my sinuses draining and clearing up more with each use. I also love it when I'm sore from standing a long time. It helps calm the arthritis in my back and relieves the ache in my feet and legs.