I was recommended to get a vibration plate by my PT to help integrate a bunch of work I’m doing (I have hEDS, POTS, and MCAS) - haven’t tried it yet but I’m looking forward to seeing if it helps
First intro to this type of exercise machine. Recommended to me by PT for balance and part of my training and strengthening following healed foot fractures. Still new but so far I’ve been impressed with potential benefits.