I just got my vibration plate, and immediately set it up and used it! I loved the way my legs felt after my first 10 minute session, and can't wait to use it again!
I’ve been wanting to purchase for a while and so glad I finally did! Easy to set up and slides right under the couch. Excited to add this to my routine.
So far I have used the plate once and I definitely felt my muscles right after. I am hoping as I increase my time on it (starting out slow) I will start to feel and see results!