Beings I just got it, I haven’t gotten to use it but once. I’m going on vacation and when I get back I’m hoping it will help drain the excess fluids in my body and help me to become more stable as I’m a 71 year old woman with lots of swelling, arthritis and fibromyalgia. I also have knee pain and back pain.
Enjoy the ease of using, great size for your feet. I am a senior and bought it to help with balance and hopefully bone density. The range of speed is great. Have soreness in my knees but this machine doesn’t bother them.
I had been using my daughter's vibration plate for a few days and I really liked it. So I decided to get my own. Perfect to get my body back in to shape and also help with my sciatica and back pain. Love it! And it is a pretty blue color!