Using this at home is great to exercise my belly, waist, and back straight. Especially, during the pandemic, it is very helpful and good to use at the small space. Also it's solid and lasts long.
I have a hard foam roller and its great. I tried this roller which is firm but has a little give. I like it and added it to the hard foam roller so I can use either depending on my needs. Its good! Comes with a pamphlet on how to roll.