My AllevaRed Light Therapy Belt arrived! It was super easy to get started with the Quick Start Guide. I did my first 10 min RED & NIR treatment same day for my lower back and did another 10 min session the following morning. I had tweaked my back last week and it's been feeling much better, but by adding the Red Light therapy as maintenance 2-4x a week should hopefully ward off those occasional mini-tweaks of pain and soreness in the future.