tried it for first time at 150 for 20 minutes (lol, I sound like I am baking a turkey). Didn't work up too much of a sweat but felt relaxed and stress free. Hoping for some pain relief and detox so will be adding degrees and time.
I love heat! My body does not respond well to cold. I've been in physical therapy for awhile due to chronic pain, this sauna blanket is going to be my new best friend!