I absolutely love this blanket. I have Rheumatoid Arthritis and Fibromyalgia and I notice less pain the next day or so when I use the sauna blanket. It also relaxes and is a great way to destress.
Since I have not had it that long, I have only used it 3 times so far. The first two times I had blemishes pop out on my face. The third time I did not. I still need to learn how to manage the water intake. I have drunk water before, and after the sauna as suggested when I use the sauna at night. But that makes me get up and go to the bathroom many times during the night. Overall, I look forward to using the sauna blanket regularly in the future.