Another wonderful Lifepro product to add to my health and wellness toolbox. I have enjoyed and benefited greatly from my Allevared light therapy belt but I was looking for something that could target more areas and this is perfect. Simple to set up. It comes with a very long cord so I am able to plug into my wall and use on my bed. I am able to stretch out and feel the healing warmth in all the areas I want to target. It easily rolls up and tucks away. It is warm, but not too hot. I use 30 minutes in the morning or before bed.