We just received it and discovered it was incredibly easy to set up and start using. I love how quiet it is, yet very sturdy. This will be a part of my regular fitness routine!
High hopes this is the holy grail of health and fitness for me at least.....
on December 3, 2024
Posted by: Sheryl
After doing much research with reputable sources, I think this might be the best investment I've made in my health & fitness! After the first 2 minutes of using the vibration board I could REALLY feel it in my calves. This tells me it's doing something positive to impact my muscles. I am starting very slowly due to my age of 66 with only a couple of minutes a day. But I think it is doing exactly what I had hoped for ... moving my lymphatic system, strengthening muscles, impacting against bones to build bone, and giving me a nice warm, energizing circulatory tingling. I almost bought a rebounder but this takes up much less space, is actually less effort than jumping up and down on a rebounder, and it's very quiet. The one thing I will be watching carefully is whether or not it hurts my lower back from the up and down impact to my spinal discs. So far no worries there, but I am being very careful not to overdo it until everything "shakes out" :) So far I LOVE THIS THING!