I just finished using my new vibration plate for the first time. Immediately I noticed that this machine makes no noise. It also is up off of the ground to where it doesn’t feel like it’s vibrating the floor when I use it. Beginners can choose from different program modes, I started out (P1-P2) but has medium and high settings if you are feeling more confident. I found it easy to balance on without any support. I’m looking forward to using this every day as part of my workout routine.
I’m a 72 year old male and was able to use my new Lifepro Hovert 3D vibration plate for the first time today. Set up was easy and I read through the instructions for first use a couple of times before starting my first workout. Everything went smooth. I am very impressed with the quality of the product and how quiet it is. My wife and I are both looking forward to the overall health benefits of regular use of this quality product.
Using the Pre-programmed mode to go through all levels. Completed 3 levels so far.
Initial feedback is it feels like lifepro “works” all the joints and muscles in a 360 vibrating range of motion vs normal north south east west motions.
Another observation is move around on the lifepro- narrow and widen your feet, squat/flex knees and notice where the areas of impact to your body changes. Looking forward to completing the preset programs and adding in dynamic use of bands as well as the stretches and exercises they feature in the user manual. I will also use the video library to move to next level.