I have a few red light items, vibration plate, steam / sauna and this eye mask is one of favorite items. It's so relaxing. I use a thin ear mask underneath to help keep it clean. I use almost every night and it helps put me to sleep.
Before Use • Remove contact lenses • Do not use after recent eye surgery • Avoid if you have severe glaucoma or active eye infection
How to Use • Sit or recline comfortably • Place mask over closed eyes • Adjust strap — snug, not tight • Select mode (start low) • Use 10–15 minutes max
Use Frequency • 3–5x/week for screen strain • Daily for mild dry eye if tolerated • Max is 1 session daily - Do not exceed 20 minutes total per day unless cleared by an eye professional
Stop Immediately If • Eye pain • Vision changes • Headache worsens • Dizziness or nausea • Excessive heat
Care • Wipe interior after use • Do not submerge • Air dry fully
For relaxation and warm-compress support only — not a medical treatment device.