I only had the vibration plate for a week. 1st day I started out with the 3 modes together with the speed at 1 and now doing the speed at 15 and I do go for the 10 minutes. I am trying to strengthen my ankles and my overall body toning.
I have not used this unit, as the contraindications seem to prevent almost everyone from using it.
I have not asked my drs. but I think they will advise against it, if they don't know anything about it. I am going try to contact them now and will let you know if I need to return the unit.
Such a great new health & fitness purchase! I love how I feel after a 15 minute session on this vibration plate! I’m so glad I purchased this upgraded version.