Just started using and finding it to be easy to put in the day, 15 min at home is easy to find time. Am doing some of the stretching/holds. Squats currently with medium foot position. I’m just notice subtle improvements in movement, pain, sleep, and unwanted muscle tensions in 3 days of use
I went with a seated 15 minute Beginner level Speed 1 for the first try of my new Waver. I must say my legs feel great. I’m looking forward to progressing with the workouts but for the first try it felt good for this healthy 68 year old senior.
Waver Mini is a great smaller vibration platform in addition to a more functional Rumblex that I also own. I installed Waver Mini in front of my full body red light therapy pannels, so I could do two procedures at once. Device offers a great price and a lifetime warranty that speaks volumes of the quality of the product and LifePro team's dedication to supporting their customers!