I purchased on the recommendation from a peer in my nutrition class primarily for lymphatic benefits. I have only used for about 10 days and have already seen a huge improvement! The instructions are clear and simple; the plate is sturdy and well-made, yet, easy to relocate. So many benefits and so many ways to utilize it!
I workout 3 to 4 times a week and bought this based on a fellow workout friend who has had knee and inflammatory issues. My right knee has been bothering me. I used it today for the first time and my knee felt much better. Will report later as I use regularly
I have used my plate for 6 days and I can honestly say I am loving it. I have referred several friends and family members. I can't say I have noticed a difference yet except I do feel better. I bought this to help with boosting my metabolism, bone density support, lymphatic drainage, aid in losing weigh and to tighter and firm my skin.
I love it. I use it every day. My only thing is my back is stiff. I do keep a soft knee. Maybe I just need to start a shorter time until I build up the muscle