I just received my Waver Vibration Plate, and I completed my very first 15 minute seated session. It felt great! I’m excited to begin using it every day to help increase circulation, tone my muscles, and increase my balance and core strength. As I approach my 57th birthday, I realize that building and keeping my core strength is one of the extremely important things to aspire to as I grow older.
My vibration plate arrived and today will be my third day using it. I feel like the more you use it and can make a workout routine on it the better. I am using READY, SET, VIBE…. and that is very helpful in getting started.
Just getting started but this has already helped me! I have had my waver for a week and spend 10-20 min per day on it. I feel lighter, happier and younger somehow. Can’t wait to see results in a few months!