I just got this and did the recommended 5 minutes to begin. I really felt it work. It was an easy set up and was able to start right away. I did watch some beginner videos before I received the Waver so I felt well prepared.
I've had 1 for 8 years. Still works perfectly. I got a new one and am gifting my old one. I use weights in conjunction on running part and I have gotten good results. My "wings" have tightened up. My arm strength is better.
Have used this product for the last couple of days after my workouts and before I go to bed. It seems like it’s helping with muscle soreness and I don’t feel as stiff.