The LifePro vibration plate has become a staple in my morning routine. I often wake up feeling bloated, but after just 10 minutes on the plate, I feel lighter, less puffy, and ready to start the day. It’s a quick, easy way to get moving first thing in the morning and has become something I genuinely look forward to.
I received my waver plate on Monday this week. I have used it now three days in a row for 10 minutes on level 1. I can see how it might be addictive. I’m looking forward to trying some other movements besides just standing!