I work out at 5am after rolling out of bed half asleep and this helps shake me awake, but better loosens up tight, achy muscles. I’ve had ankle / plantar issues for a year from running, tennis, etc. and after a short time of implementing the vibration plate it’s made a huge difference. The only reason I don’t give it 5 stars is because it randomly shuts off from time to time.
I primarily bought the Waver to help with my back issues. I’ve found other benefits also! I feel great with only 15min per day. No regrets! And telling my friends and family to get one too.