My Waver Vibration Plate arrived early in the evening one week ago. I was not able to try it until later that night, after I returned home from a meeting and was ready to go to bed. I just did speed 1 for 5 minutes at 1 power. I could not fall asleep until 3:00 a.m. My physical therapist said that vibration plates fire up the body. I am 73 years old and, apparently, even the small amount I did on the vibration plate activated my body. So now I do the machine before noon. I have done it 2 times sitting down on a chair. Today I tried standing. I have poor balance because of a broken femur bone 2 years ago & a titanium rod that was put in at an angle, so I did it next to a kitchen counter and reached over to briefly steady myself when needed. I am looking forward to improving each time. My goal right now is 3 times a week.
I’ve been wanting one of these and wasn’t sure which one to purchase…. I was discussing this with a friend and ONE SHOWED UP AT MY DOOR TODAY!!!! WOW, I’m feeling loved and spoiled!!!!
I set mine in front of my recliner for easy daily use while I sit. I also sit right on it sometimes to relieve my right hip pain. I started on the lowest settings. Now I start on low to do 4 sessions while increasing program level for 2nd & 3rd, and back to low for a cool down. My weight has begun to drop the tiniest bit just from sitting in my chair and varying my positions and tightening muscle groups while I vibrate. I am very grateful to my friend who recommended getting a vibration plate. I had covid twice followed by a major surgery and after so much recovery time, I have not been able to exercise well since. This has been a great blessing to me.
My mom has had one for a while and I always use it when I visit so she was kind enough to send me my own. I look forward to the health benefits of adding this into my daily routine.