First off...WOW! It's fun, challenging, easy, intense, makes me sweaty, relaxing and it doesn't make my knee ache! I'm a 68yo retired lady with osteoporosis and a bad left knee and cannot participate in "regular or normal" exercise. But I CAN do this!
Easy to set up for sure. I have already experienced some lymphatic relief in the first few weeks and hope to work with building bone density over the next year! Very Pleased thus far : )
I now have the Rumblex Plus 4D. This is our second vibration plate; we gave the Hovert 3D to our son. I like the extra weight capacity—500 lbs vs. 300 lbs. Even though I weigh 220, I like using free weights and wanted the extra weight capacity. Understand, I have only had this a short time, but it seems the workouts are way more intense. I love it.