Just got my vibration plate unpacked and tried it out for the first time. So far not feeling it is super intense but will play around with the programs and settings. Very impressed by the quietness of the product! One thing I will note that I am not a fan of is the wrist remote. The band does not lie flat so where the ends of the wristband come together is has two big humps so it catches on clothing and uncomfortable.
Arrived yesterday so my experience is limited, and I am still learning how to use it. I have been impressed with how much better it makes me feel and it does tend to increase my heart rate. I am trying to learn more positions and just how to choose the program it is running. Bottom line it seems quiet enough to watch TV while it is running and works as expected.
I have heard the best exercise is the one you'll do - it is so easy for me to get the level of workout that I am up for on any given day...from a serious workout to just getting energized or getting warmed up for playing golf or whatever.