I got on it immediately out of the box I was so excited. I must say it was an interesting feeling being on it for the first time but it was also fun. The vibration is clear and powerful. I was on the lowest setting and felt the vibration through my body. My legs were very engaged and I definitely felt it. I’m sure I’ll get a lot of use out of this plate. My husband likes it also. Even got my mom to try it. She just giggled while on it. So far so good.
So far this has helped with chronic hip ache, knee pains, mid section lymph reduction, upper neck lymph reduction. I was pretty skeptical but now am sold. And am looking forward to sharing this with friends and family.