This vibration platform is hands down the best on the market. It has levels for beginners to advanced users. It is the perfect addition to my fitness program. You don't think of stretching and vibration in the same category, but this platform incorporates both. This is a game changer to be able to expand on your manual stretch routine! Perfect companion for any fitness program or a focus on improving health overall.
I love to use the lifepro for several reasons. It provides a base for true muscle building exercise when used proactively (squats, etc) as well as the effect of loosening tight or sore muscles when relaxing/standing on plate. I also have experienced digestive relief from using the plate including minor nausea relief. I use the plate for these multiple reasons throughout the day.
Felt amazing for 15 minutes but later in the day, nosebleed and migraine....can't believe it will always be this way so looking forward to using more with the exercises available after registration
I have struggled the last few years to stick with a workout schedule. I have aches and pains and menopausal fatigue that just keeps making it harder for me to find the enthusiasm i once had for exercise. My daughter asked me to research a vibration plate for us each to try and share our results. I have done a 10 minute workout morning and night and I believe that it will help be get back into a routine where I can then add in additional workouts and strength training. I'm optimistic that this could be a great start!