I have only had my Rumblex 4 D Vibration Plate for just a few days but I love it! I'm on it at least once a day, sometimes two. I have used it as a pre-workout before lifting weights or at the end of my workout. My body feels more relaxed and muscles feel looser with my daily use. The lymphatic drainage that is happening is an added bonus my body will appreciate. The multiple vibration modes and speed adjustments are great and allow me to adjust my workouts. Glad to have invested in a fantastic vibration plate from Lifepro.
This thing is so versatile! You can do so many stretches, workouts, lymphatic draining for post workouts. I’m currently loving it for physical training for a foot surgery that’s caused years of chronic pain, a day on this thing is starting to really help me get back the strength and muscle loss.