It was much heavier than I expected and worked fine the first time I turned it on. The directions are pretty simple and my first wave ride was great. It is good for my ankle that is a little weak by giving it some gently exercise and as it gets stronger I can increase the level easily.
I just started using the waver power plate. I love the way it makes me feel when I use it first thing in the morning. It has been getting my day off to a great start.
Received as a gift!! 2 Friends have the same, 1 said very helpful with increasing bone density, has osteoporosis. Other said great addition to her workouts.