I’m actually obsessed with my vibration plate. I go on it every morning pre workout and if I have time Post workout. It’s helped me immensely and I recommended to everybody I know
I bought this to help my circulation. I have lymphedema/lipedema and I'm hoping this will get rid of some of the swelling/fluids. I am starting out slowly, so I don't have any results yet. Also, both knees are prosthetic. I think slow is my only option which is fine.
Overall, I wasn’t sure what to expect but once I started using it daily it really became part of my daily routine. Relaxing way to end a stressful day.