My mom had ordered one, and I loved it, so I got one as well. I had an accident a few years ago and broke both my ankles. After 5 surgeries I ended up having chronic ankle tightness and pain. After I use this at my moms I noticed it helps loosen my ankles up and I felt it was strengthening them. I love the way it makes my whole body loosen up. I am also hoping it helps my muscles get stronger and more toned and improve bone density. I will now use my own personal one for a good while and re-access. I am excited to see how regular use helps. I also read it helps with lymphatic drainage. I am eager to see if that helps as well.
The plate feels solid and well-built. It’s quite heavy. After a few sessions, it seems to get circulation moving, and I’m hopeful it will help improve lymph flow over time. So far, so good!
My initial reaction was this used? It has tons of scratches and the rubber around the top is lifted. The plate works great but I’m kind of disappointed that it looks used and I’m not going to return it cause it’s heavy.