We're starting out slow, aprox 10 min to start. It really vibrates the whole body, very energizing! Also enjoy the blue tooth speaker! We listen to music while getting physically fit.
I unboxed the rumblex plus and ran the first program standing then I sat on it for two separate programs. My very first experience, and I really love the way it creates the circulation throughout. Gives me that feeling of when I used to could run and my legs would be tingling from all the circulation. I think this is gonna be the best purchase in a long time that I have made for myself. I appreciate having such a quality product and it has a lifetime guarantee. Can’t get much better than that..
This product has been a life- changer for me. I feel more stable and less joint sourness and stiffness. The variety available with this unit is an extra benefit.
I've been using a vibration plate for over 2 years now but I was looking for something...more. This one delivers! It was exactly what I needed to help with lymphatic drainage and muscle recovery, and so much more!!