I use it every morning and it is such a great way to start the day! I feel energized and normally rather sluggish so this has changed my mornings and I look forward to using it. Just like my coffee!
I wake up with sore muscles and aching. I stand on my plate for 5 minutes and I feel so much better. I continue to use the plate for the rest of the 10 minutes doing squats and using the bands to work my arms. I love my plate.