What an easy way to fit exercise into your daily routine. I have set this up in my bedroom and can watch TV as I tone and firm my leg muscles.. very happy with this product
Bought this hoping to supplement my exercise routine and regain some mobility and flexibly without the aches and pains I have now. 10-15 minutes a day seems to help loosen up the leg muscles; it's easy fast and kinds fun too. .
I absolutely love my vibration plate. I have been using it to relax myself at night, as well as for my 2 girls with ADHD. I wish I had purchased it sooner!