Just received my Vibration Plate, have used one time and could definitely feel it working various areas of my body just the first time, looking forward to the future results.
I am in middle age and have two bad knees from athletics in my much younger years. Needless to say I am overweight and out of shape now. Exercise is complicated due to my knee problems. I was skeptical the Waver would be useable for me and very cautious. I was surprised to feel muscle groups I've not used in a long time being activated and I'm encouraged at the lack of pain overall.