I’ve only gotten to use it a couple times so far. The first time I used it I only went for the 15 minutes. About 10 minutes on speed five and the other five minutes on speed 10.. I could definitely feel it in my thighs,when I got done as if I had done squats. I can’t wait to see my results after I’ve done it consistently.. I could also tell a little difference in my sinus drainage after using it. I believe it will be great for my lymphatic system also!.. It comes with a remote, two handheld attachable resistant straps, and four different strength resistant bands (light, medium, heavy, and extra heavy).
I received the vibration plate as a gift , opened at our late Christmas on January 3/26. I’ve used it yesterday and today. I am impressed with its quality and am looking forward to feeling all of the benefits.