I was skeptical of the benefits for the waiver plate. I was very wrong. My husband and I have been using this regulrarly and have seen results. Cramping and jumpy legs stopped. Tension in back and neck reduced. Quicker recovery from work outs.
No more excuses for not having time to exercise, I get on my waver board while watching tv at night. Exercise done and it took no time out of my day. Easy peasy