Love the idea of this-I have noticed my ankles in the morning aren’t as stiff as well. I do 15 minutes 2-3 times a day when I’m watching the news-great for circulation.
I just unboxed this product today. Due to work schedule and well, life as we know it, I finally gave this a try. I tried it sitting down. First thing I noticed, it's quiet. I could do a short workout without waking up my guy. Going to start off slow and then go on from there.