My husband and I have both really enjoyed having this as part of our at home Jim. I really like it at the end of a long day because it helps get my blood flowing and make me feel more energized. My husband really likes it after a long run for muscle recovery. My young daughter thinks it’s really fun to play with, so it’s a winner for the family all around.
I’m still learning to use the machine but so far have enjoyed the benefits. I prefer to use the plate after a workout to get the toxins flowing, loosen my muscles and feel like it’s helping with circulation.