I can't work out like an average person. This vibration plate enhances even the smallest movements that I can do. I use it while I'm working as well. Can't wait to test all the settings.
I cannot say enough about this vibration plate. In fact, I love it so much that I have purchased two more plates; one for my mother and one for my sister. I use it daily. When I start to feel any kind of pain, I hop on it and the pain typically decreases. My knees, my back….I’m obsessed. I’m so glad I discovered this device.