Yes, riding on wagon 150 years was a rough ride, however, it wasn't all terrible. There were fringe benefits in one's health with the vibration and jostling caused by bumpy roads and lack of suspension on wagons. Instead of going back to wagons, lifepro has come up with a modern way to simulate the movements that human bodies have been exposed to for thousands of years.
This machine is helping to wake up my 'dead feet.' Had double fascia release surgery in 1995 and have been strapped to spring-coil type shoes with built-in orthotics ever since, which has caused the front halves of my feet and toes to become inactivated and arthritic. This is helping with the pain and making me walk easier! It also helps with my piriformis, my tight calves/quads/hams (less muscle cramps!) and yes, even helps with constipation! Want to wake up your body? Get one of these plates- it is so worth the $ and has all the right movements to keep you on track :) Thanks, Abe & Joel!
The vibration is stronger than I thought it would be. Seems to be great. Only tried once. I love that the mat, bands and hand pulls came with it as well as access to exercises!