Well-packaged, easy to set up and operate. Stood on it and cycled through all the speeds. Looking forward to exercising on this vibration plate and getting all the health benefits.
As a healthcare therapist, the vibration plate helps my metabolism, circulation, lymphatic system, and bone density. It targets the body’s proprioception and kinesthesia.
Just received yesterday so far I like it. This is my first time owning one. I bought it for recovery after working out at the gym for circulation. I had a minor issue with the remote it was not working because the mode button was stuck but after figuring that out it’s been fine. Cranked it up to speed 70 the highest and it had a calorie burn of about 140.