Tried it out for 15 minutes and the running part of the plate is more intense than I expected. I plan to use it a few days a week. My 79 year old mother has edema in her legs and I bought it for her. Hopefully it will help. I tried it while sitting in a chair and held my small dog. He wasn't impressed.
Just got mine in the mail and so far it's very simple and straightforward to use! Can't wait to incorporate into my fitness routine! I bought specifically for lymphatic drainage
I purchased on the recommendation from a peer in my nutrition class primarily for lymphatic benefits. I have only used for about 10 days and have already seen a huge improvement! The instructions are clear and simple; the plate is sturdy and well-made, yet, easy to relocate. So many benefits and so many ways to utilize it!