I have the big one and highly recommend this size! Can do squats and lunges off if it and still maintain form! The different levels of vibration is cool but I like the hardest the best!
I have been using it for only a few days to specifically address lymphatic drainage, but I’m excited to see how else it is going to benefit us in our journey to better health.
I am introducing myself to the Lifepro Vibration Plate slowly, allowing my body to get used to the vibrations. 1st time I stood up on it, it made me feel dizzy. So, taking it a bit slower. Seated is perfect for now. I like that it came with the accessories: the mini bands and Resistance Bands. I know I will get use out of them!