I purchased the Waver Plate based on someone’s recommendation. I doubted it could make a difference for my restless legs but I was wrong. Using it only 10-15 minutes each evening has helped tremendously. Thank you!
Using it before bed helps me sleep better. My restless leg syndrome is gone! Using it in the morning helps me start my day out right. I started out sitting in a chair & putting my feet on the machine. Started out on level 1 for 1 minute to see how my body would handle the vibration.