I’m still new to this, but I did have an appt with my chiropractor recently,& she had said my body went into place very smoothly this time. I didn’t mention I started using the vibration plate, but I’ll see how my next appt with her goes & share the info.
I love how quiet it is when it vibrates. It has much more power than I thought it would! The one thing is that the lines on the jogging section hurt my feet when I’m barefoot but I would prefer not to wear shoes for added benefit. Socks would maybe help. Overall happy with the product.