I borrowed a vibration plate from a friend, and we used it for two weeks. We were happy with it, but after researching, we found that the life Pro was rated the best, so we purchased it. We love it, heavier, duty, larger platform, and adjustments are easy to use. Very happy excited for the results. My husband is using it for neuropathy, and I am using it to help build stronger bones and tighter muscle muscles.
My first time trying this I did 15min sitting and felt so relaxed after using it. I can wait to try more movements and positions and to see what results I get!
I feel great when I get off of this thing. Is it really a workout? Eh I don't know. I'm in pretty good shape and don't feel like I worked out. However, for lymph drainage and recovery, I do feel like it's doing something and I just like the feeling when I'm done.